• Offer private, semi-private, and small group training.
  • Sessions are held in a fitness studio in Chicago.
  • In-home training sessions are also available.


  • Offer customized massage and bodywork sessions.
  • Modalities include Swedish massage, deep tissue massage, Tui Na massage, Thai massage, assisted stretching, cupping therapy, guasha therapy, and aromatherapy.
  • In-home sessions are also available.


  • Provide personalized nutrition support.
  • Assist with meal planning and grocery lists.
  • Consult on recipes, food preparation, and cooking.
  • Prepare customized, nutritious meals.

* Package rates available.
* 24 hour cancellation policy on all in-person services.
* Contact for more details.