Cindy is a fitness professional based in Chicago, Illinois. She offers strength training, flexibility and mobility training, circuit training, calisthenics/bodyweight training, and TRX/suspension training.
Whether you’re new to fitness or trying to get back into shape after a long hiatus, she is here to motivate and help you achieve your health and fitness goals and develop sustainable habits for a healthy and balanced life. She’s work with clients of various backgrounds and fitness levels with varying goals including beginners, elderly, prenatal and postnatal, weight loss, reducing body fat, gaining lean body mass, post-rehabbing from injuries, as well as, improving general flexibility, mobility, and balance. She can also provide nutritional coaching to help you construct a delicious and balanced diet that fuels your lifestyle.
Certifications:
ACE Certified Personal Trainer, Precision Nutrition Level 1 Certified, ACE Certified Orthopedic Exercise Specialist, TRX Suspension Level 1 Trainer, CPR/First Aid Certified
Originally from New York City, she found her passion for fitness after discovering the world of aerial arts and circus. She became intrigued with the strength, flexibility, creativity and grace involved in the fascinating discipline and decided to dive deeper. Cindy moved to Chicago in the summer of 2014 and enrolled the intensive circus training program at Aloft Circus Arts. The full time curriculum covered dance, character/clowning, acrobatics, flexibility, handstands, object manipulation, along with various circus skills and aerial arts. Her primary focus was on dance and contortion and minor focus on chinese pole. Prior to the fitness industry, Cindy spent several years in research and academia, working on multidisciplinary projects involving data analysis, computational modeling, and social science. She also taught college statistics for engineers.